Pain is exhausting and frustrating. It reduces or eliminates your enjoyment of life. This course shares simple tips and tricks to re-train your brain and reduce your pain.

Creative combinations maintain participant challenge and interest. Comfortable transitions reduce joint stress, and foster a sense of flow. This course shows you the how and why of smooth-flowing aqua choreography.

AQX Trainers were asked to submit their best teaching tips for aqua fitness leaders. We want to help your participants succeed while you stay safe. Enjoy and learn from the experiences of the very best!

AQX - Aqua Leadership Excellence was created to offer high quality, affordable aqua fitness leadership training and certification. This 4-CEC course includes numerous movement videos to improve leadership knowledge and skills.

Successful completion of this AQX Theory exam requires a score of 80%. AQX Certification also requires successful completion of a practical assessment.

Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. AQX aquatic core exercises show you how to safely, effectively, improve functional core strength.