Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. AQX aquatic core exercises show you how to safely, effectively, improve functional core strength.

Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. BackSplash aquatic core exercises demonstrate safe, effective ways to improve functional core strength. Ideal for people with back pain!

Immersion facts • Best practices • Power Posture • Useful videos, handouts & links • Great info for clients & health professionals.

Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!

Decrease tension and pain • Restore comfortable movement • Speed recovery • Solutions for water and dry land • Excellent for individuals, exercise instructors, trainers and therapists.

Solving the problem of distracting, unwanted aqua class conversations! Put the FIT back in aquaFITness.