FortheLoveofFit

B - 4. Importance of Fitting Correctly

Quiz #2 - Preparing to Ride

C - 1. Fitting the Cycle to Each Rider: Summary

C - 2. About Bike Pedals

C - 3. Saddle Setup Specifics

C - 4. Saddle Fore-Aft Adjustment

C - 5. Handlebar Height Recommendations

C - 6. Handlebar Settings: Considerations

Quiz #3 - Fitting Specifics

D - 1. Bike Transfers Into and Out of the Pool

D - 2. Three Person Bike Transfer

D - 4. Single Person Bike Transport In and Out of the Pool

D - 6. Where's The Instructor?

Quiz #4 - Bike Transfers & Placement

E - 1. Water Depth Relative to Rider Height

E - 2. How's Your Posture?

E - 3. Establishing Power Posture

E - 4. Benefits of Power Posture

E - 5. Riding Positions

E - 6. Standing Riding Position

E - 8. Recumbent Riding

E - 9. Recumbent Riding Considerations

E - 10. More About Recumbent Riding

E - 11. Arm Actions in Recumbent Position

Quiz #5 - Get Ready to Ride

F - 1. Fixing the Core

F - 2. Muscles of the Core

F - 3. Anatomy of a Pedal Stroke

F - 3. Teaching Strong, Even Pedal Strokes

F - 4. Altering Resistance

F - 6. Cadence and Music Tempo

F - 7. Using the Music

F - 8. Rate of Perceived Exertion (RPE)

Quiz #6 - AquaCycling Basics

G - 1. AquaCycling Class Structure: Warm-up • Workout • Stretch

G - 2. Warm-Up Phase: Preparation for the Workout

G - 3. Warm-Up Teaching Points

G - 5. Workout: CVX + MSE

G - 6. Teaching Tips: How NOT to Ride!

G - 7. Purpose of Workout Drills

G - 9. "Tabata" Type Drills

G - 10. More Examples of Workout Drills

G - 12. CVX Drills by Line Marr

G - 13. Quiz #7: The AquaCycling Workout

H - 1. MSE Options for Upper Extremities

H - 2. Instructor Tips for U/E Training

H - 4. More Upper Extremity Options

H - 5. Equipment Recommendations for U/E Training

H - 7. Preferred Core Training Exercises

H - 8. Other MSE Exercises on or Off the Bike

H - 9. Stretches for the Upper Body

H - 10. Post-Workout Stretches for the Lower Body

H - 11. Stretching Chart & Tips for L/E Stretching

H - 12. Quiz #8

I - 1. Preparing to Instruct Your First AquaCycling Class

I - 2. AquaCycling Introductory Class Template

I - 3. Second Stage Riding

I - 4. AquaCycling Programming Guidelines

I - 5. Program Guidelines & Planning Sheet

I - 6. Guidelines for Warm Water Therapeutic AquaCycling Classes

I - 7. Helping Riders Cope with Discomfort

I - 8. Creating YOUR AquaCycling Class

I - 9. Quiz #9