FortheLoveofFit

A - 4. More Reasons AQX is Unique

A - 9. Helpful Terms and Short Forms

A - 12. Health Screening Questions

A - 14. Legal Stuff - READ before you proceed!

A - 13. Participation Disclaimer and Informed Consent - Complete Before Proceeding

A - 15. #1 Quiz

B - 2. AQX 10 Steps to Leadership Excellence

B - 4. Step 1 - Physical Preparation - Before Class Begins

B - 5. Step 1 - Mental Preparation - Before Class Begins

B - 6. Step 1 - Prepare to Teach - Welcome Your Group!

B - 7. 10 Steps - Step 2 - Power Posture

B - 8. 10 Steps - Step 3 - Cue Clearly - Do • Mark • Coach

B - 9. 10 Steps - Step 3 - Cue Clearly

B - 10. Step 3 - Cue Clearly: Visual Cueing in Action

B - 11. 10 Steps - Step 4 - Observe, Evaluate, and Respond

B - 12. 10 Steps - Step 5 - Monitor Intensity and Offer Options

B - 13. 10 Steps - Step 6 - Build Body Balance

B - 14. 10 Steps - Step 7 - Move to the Music

B - 15. 10 Steps - Step 8 - Stay Safe While You Teach

B - 17. Step 10 - Have Fun!

B - 18. #2 Quiz

C - 1. How to Use This Chapter

C - 2. Remember: For ALL Moves and Videos

C - 3. AQX Movement Lists: Chest Deep and Deep / Suspended

C - 4. Practice Visual Cues

C - 5. Narrow March

C - 6. Wide March

C - 7. Crossover (X) March

C - 8. Swivel Variations

C - 9. Ankle Up March

C - 10. Heels Up Marches ("Hamstring Curls")

C - 11. Jack Variations

C - 12. Kneeling Tripod

C - 13. Ski Variations

C - 14. Pendulum - How to Teach It

C - 15. Rocking Horse Variations

C - 16. Single Leg Cycle - "Skateboard"

C - 17. #3 Quiz

D - 1. What Moves Work Where?

D - 2. Pool Depth and Exercise Options

D - 3a. Advantages of Suspended Exercise

D - 4. The T-Test: Assessing Flotation Options

D - 5. How to Do and Teach the T-Test

D - 6. Flotation Options and Body Composition

D - 7. Teaching Deep or Suspended Classes

D - 8. Deep / Suspended Ski Variations

D - 9. Deep or Suspended Core Sequence

D - 10. Keep Me in Suspense

D - 11. #4 Quiz

E - 1. Buoyancy and Aqua Fitness

E - 2. Buoyancy Torque and Flotation Devices

E - 3. Use of Buoyancy: Controlling How the Body Moves in Water

E - 4. Summary of Depths & Buoyancy Options

E - 5. Pool Temperature - Recreational Pools

E - 6. Warmer Pools

E - 7. Balance in the Pool

E - 8. Challenges and Benefits of Turbulence

E - 9. Using Turbulence

E - 10. Factors Determining Aquatic Work

E - 11. Unique Qualities of Aquatic Resistance

E - 12. #5 Quiz

F - 1. Music for Aqua Fitness

F - 2. Use of Music

F - 3. AQX Music Speed Recommendations

F - 4. Practice Finding the Beat

F - 5. Finding the Phrase

F - 6. Making Smooth Transitions

F - 7. Planes of Movement

F - 8. Transition Tips

F - 9. Practicing Transitions

F - 10. Application - Linking Moves - Matador + Lisbon Leap

F - 11. Linking Moves - Jacks+

F - 12. Ski Tips

F - 13. Practice Your Transitions

F - 14. Music Sources

F - 15. #6 Quiz - Transitions

G - 1. Choreography Techniques

G - 2. Linear Progression

G - 3. Add-On Sequences

G - 4. Repetition Reductions

G - 5. Block Choreography

G - 6. Theme Choreography

G - 7. Creative Contemplations

G - 8. #7 Quiz - Choreography Techniques

H - 2. The Purpose of Warm-Up

H - 3. Warm Up - Off to a Great Start!

H - 4. Workout

H - 5. Cardiovascular Exercise - CVX

H - 6. Aquatic Muscle Conditioning - Muscle Strength and Endurance (MSE)

H - 7. ROM: Purpose and Types of Stretching

H - 8. ROM: Teaching Tips

H - 9. ROM AQX Stretches

H - 10. AQX Generic Aqua Fitness Class Outlines

H - 11. Best Practices for "Gentle" Aqua Classes

H - 12. Best Practices for AquaNatal Participants

H - 13. Guidelines for AquaRunning Classes

H - 14. #8 Quiz - Class Act

I - 2. The Language of Movement

I - 3. Movement Planes

I - 4. Aqua Fitness and Movement Planes

I - 5. Facts About Bones

I - 6. Aqua Fitness and the Bones

I - 7. Tips To Keep Everyone Safe

I - 8. Names of Bones

I - 9. Marvelous Muscles

I - 10. Muscular Work & Muscle Roles

I - 11. #9 Quiz - Body Basics

J - 1. Introduction to Studying Muscles

J - 2. Shoulder Joint and Shoulder Girdle

J - 3. Muscles of the Upper Body

J - 5. Muscles of the Lower Body

J - 6. Muscle Focus Strategies

J - 7. Major Muscle Groups Labelled

J - 8. #10 Quiz - Anatomy

K - 2. MSE: Form and Function

K - 4. MSE Strategies for the Upper Extremities

K - 5. MSE for the Upper Body & Core

K - 6. Muscle Focus for the Core

K - 7. MSE Strategies for the Lower Extremities

K - 8. Sample Exercises - Lower Body

K - 10. More Lower Body Exercises

K - 11. MSE and CVX: Swivel Ski Options

K - 12. Summary of Recommendations

K - 13. #11 Quiz - Spot the Problems

L - 1. About this Chapter

L - 2. How Immersion Affects Your Body

L - 3. Aquatic Properties & Immersion Effects

L - 4. #10 Quiz - Body Systems

M - 2. Building Your skills

M - 7. AQX Trainer Bios and Contact Info

M - 10. Last Quiz