Pain is exhausting and frustrating. It reduces or eliminates your enjoyment of life. This course shares simple, non-medical tips and tricks to re-train your brain and reduce your pain.
Having worked with people in pain for over twenty years, the author shares simple strategies that could work for you.
This course is not a substitute for medical diagnosis or prescription.
The strategies presented here are designed to help you calm your nervous system, and increase relaxation.
The goal is to help you find simple solutions that reduce your pain, so you can get more enjoyment from life.
Connie Jasinskas, H.B.Sc., B.Ed., M.Sc.
Founder, Master Trainer
About the instructor
“Always, my motivation is the welfare of the person seeking better health: people in rehab after injury or surgery, the inactive person hoping to create a positive change, weekend warriors, and athletes. By offering research-based, quality training for these individuals, as well as their instructors and therapists, my goal is joyful improvement and better health through movement.” Connie Jasinskas
About: Connie Jasinskas, M.Sc., brings over 30 years of experience, passion and humour to her work as an international health and fitness educator. She is an award-winning innovator in therapeutic aquatics. Connie created the AQX aqua fitness leadership training and certification program, offering facilities the opportunity to train and certify aqua fitness staff in-house. AquaBility (gentle aqua fitness), AquaNatal, AquaTots, AquaStrength, AQXonFloats, and AquaCycling are all one-day specialty certification courses with the AQX program. At home in Cambridge, Canada, Connie provides AquaStretch™, therapeutic aquatic exercise, pain education programs, OsteoFit classes, Training for Trainers, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning have delighted learners on four continents and in numerous countries. Connie is a sought-after trainer, presenter, author and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Inventor: The Wave Rider - pelvic flotation device
AquaStretch™ Author and Facilitator-Trainer: www.AquaStretchCanada.com
Author, Master Trainer: AQX Leadership Excellence Course, AQX Training for Trainers, AQX Mentor & Assessor Training Course, AquaBility, and AquaNatal; co-author of AQXonFloats, AquaCycling and AquaTots Leadership Training & Certification courses
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Visit and Like her FaceBook page: FortheLoveofFit