Haven't Got Time for the Pain
Useful Strategies for People in Pain
How to use this course
A message from your instructor
Welcome!
Legal Stuff - A MUST READ!
Do I Have Persistent Pain?
The Blame Game
Before You Begin...
Persistent Pain Explained
How Do You Feel About Your Pain Experience?
Strategies
Daily Health Journal
Daily Health Journal - Downloadable
SAS - Self-Assisted Stretch to Free Fascia
QiGong (source: Holden QiGong)
Qi Gong Introduction to Movements
Introduction to Ai Chi
More Resources and Links
Instructor Bio:
Connie Jasinskas brings decades of experience, passion and humour to her work as an international health and fitness educator. She is a popular author, conference presenter and speaker, as well as an award-winning innovator in therapeutic aquatics.
In 2011, Connie created the AQX aqua fitness leadership training and certification program, offering facilities the opportunity to train and certify aqua fitness staff in-house. Now available in 5 Canadian provinces, and Iqaluit, Nunavut, AQX training is highly respected for providing practical, affordable excellence in aqua fitness leadership.
AQX training courses and programs are constantly expanding and adapting to instructor needs. Specialty courses through AQX include: AquaBility (gentle aqua fitness), AQXonFloats (floating fitness classes), AquaNatal, AquaTots, AquaStrength, Apah Aquatic Yoga, and AquaCycling.
To adapt to global need, our specialty programs are available through a combination of on-line, virtual, and on-site training.
At home in Cambridge, Canada, Connie provides therapeutic aquatic exercise, pain education programs, OsteoFit classes, Training for Trainers, and instructor certification in a variety of specialties. She is a faculty member of ATRI - Aquatic Therapy Rehab Institute. Connie's depth of experience and enthusiastic approach to active learning have delighted learners on four continents and in numerous countries.
Let's Connect: Linkedin: Connie.Jasinskas
Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q
Website: www.FortheLoveofFit.com
Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence
Website: www.AquaStretchCanada.com
Instagram: https://www.instagram.com/aquastretchcanada/
Visit and Like our FaceBook page: FortheLoveofFit
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
Author, Master Trainer: AQX Leadership Excellence Course, AQX Training for Trainers; AquaBility, and AquaNatal; co-author of AQXonFloats, AquaCycling and AquaTots Leadership Training and Certification courses
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation