Course curriculum

  • 01

    Instructions for this course

    • How to use this course

  • 02

    Welcome to the course!

    • A message from your instructor

    • Welcome!

    • Legal Stuff - A MUST READ!

    • Do I Have Persistent Pain?

    • The Blame Game

  • 03

    Let's get started!

    • Before You Begin...

    • Persistent Pain Explained

    • How Do You Feel About Your Pain Experience?

    • Strategies

    • Daily Health Journal

    • Daily Health Journal - Downloadable

  • 04

    Movement Strategies

    • SAS - Self-Assisted Stretch to Free Fascia

    • QiGong (source: Holden QiGong)

    • Qi Gong Introduction to Movements

    • Introduction to Ai Chi

  • 05

    Next Steps...

    • More Resources and Links