BackSplash Core Training
Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. BackSplash aquatic core exercises demonstrate safe, effective ways to improve functional core strength. Ideal for people with back pain!
AQXonFloats - Dryland Introductory Course
The AQXonFloats course prepares instructors and enthusiasts for SUP and floating mat exercise programs. The basic terminology and techniques learned here are essential before you to head for the water!
AquaFITness 101 - Taming Idle Talking
Solving the problem of distracting, unwanted aqua class conversations! Put the FIT back in aquaFITness.
Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!
SAS: Self-Assisted Stretch • Self-AquaStretch
Decrease tension and pain • Restore comfortable movement • Speed recovery • Solutions for water and dry land • Excellent for individuals, exercise instructors, trainers and therapists.
Success Tips for Aquatic Clients
Immersion facts • Best practices • Power Posture • Useful videos, handouts & links • Great info for clients & health professionals.