AQX Aqua Fitness Leadership Skills
AQX - Aqua Leadership Excellence was created to offer high quality, affordable aqua fitness leadership training and certification. This course includes numerous movement videos to improve leadership knowledge and skills.
AQX Online Theory Exam
Successful completion of this AQX Theory exam requires a score of 80%. AQX Certification also requires successful completion of a practical assessment.
The Back Whisperer
Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. AQX aquatic core exercises show you how to safely, effectively, improve functional core strength.
BackSplash Core Training
Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. BackSplash aquatic core exercises demonstrate safe, effective ways to improve functional core strength. Ideal for people with back pain!
Success Tips for Aquatic Clients
Immersion facts • Best practices • Power Posture • Useful videos, handouts & links • Great info for clients & health professionals.
Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!