FloatFit - Dryland Introductory Course
This intro course prepares instructors and enthusiasts for FloatFit (floating board / mat) programs. The basic terminology and techniques here are essential before you to head for the water!
AquaFITness 101 - Taming Idle Talking
Solving the problem of distracting, unwanted aqua class conversations! Put the FIT back in aquaFITness.
Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!
SAS: Self-Assisted Stretch • Self-AquaStretch
Decrease tension and pain • Restore comfortable movement • Speed recovery • Solutions for water and dry land • Excellent for individuals, exercise instructors, trainers and therapists.
The Back Whisperer
Dr. Stuart McGill's groundbreaking research moves us away from curl-ups, hip flexion and trunk crunches. AQX aquatic core exercises show you how to safely, effectively, improve functional core strength.