A-1. Tips for using this course platform
A-2. There's no place on earth like being in the water
A-3. Motion is Lotion - You have to MOVE to IMPROVE
A-4. Useful Information Before You go to the Pool
A-5. More Facility Questions...
A-6i. Personal Prep for the Pool - What to Wear
A-6ii. ...More Personal Questions...
A-7. List of Helpful Information for Pool Sessions
A-8. Client Comments
A-9. Tell us about you!
B-1. Power Posture - How to Align
B-2. Power Posture Alignment Tips
B-3. Posture in the Pool
B-4. Making Postural Habits Stick
C-1. What is AquaStretch™?
C-2. Preparing for Your AquaStretch™ Session
C-3. What is Self-Assisted Stretch (SAS)?
C-4. More SAS
C-5. AquaStretch™ and Self-AquaStretch COPS
D-1. SAS: Self-Assisted Stretch Based on Self-AquaStretch
D-2. SAS: Using Theracane for Upper Traps
E-1. How Immersion Affects Your Body
E-2. More Info About How Immersion Affects Your Body
Get Wet • Get Fit: Learn About Aqua Fitness
F-1. Chest Deep or Deep?
F-2. Finding Your Depth: Chest Deep • Suspended • Deep
F-3. Keep Me in Suspense!
F-4. T-Test: Testing Your Flotation Options
G-1. Work Pacing - Take a Break!
G-2. Workplace Stretches for People Who Work Seated
H-1. Useful Links
H-2. Other Courses for You
H-3. Helpful Reminders
More Topics of Interest
All Courses, Therapeutic Aquatics
Pain reduces enjoyment of life. This course shares simple, non-medical tips and tricks to re-train your brain and reduce your pain. The goal is to help you find simple solutions that reduce your pain, so you can get more enjoyment from life.
Connie Jasinskas:
Let's Connect: Linkedin: Connie.Jasinskas
Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q
Website: www.FortheLoveofFit.com
Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence
Website: www.AquaStretchCanada.com
Instagram: https://www.instagram.com/aquastretchcanada/
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Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.
Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.
At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
ATRI Faculty
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses
Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Author: Prescription Laughter
