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Course curriculum

    1. SAS in Action

      FREE PREVIEW

    2. Intro to SAS

      FREE PREVIEW

    3. 1. SAS: How to Use this Course

      FREE PREVIEW

    4. 2. SAS Course Objectives & Disclaimer

      FREE PREVIEW

    5. 3. SAS - Try It!

      FREE PREVIEW

    6. 4. Why Learn SAS?

      FREE PREVIEW

    7. 5. Who Benefits from SAS?

      FREE PREVIEW

    8. 6. What is AquaStretch™?

      FREE PREVIEW

    9. 7. The Evolution of SAS

      FREE PREVIEW

    10. 8. About our SAS Model - Jan

    11. 9. Meet - Jan Sharpe

    12. 10. Jan Before and After SAS

    13. 11. Individual Responses to AquaStretch™ and SAS

    14. 12. About the Author

      FREE PREVIEW

    15. Optional Quiz

    1. 1. Slides comparing SAS and AquaStretch™

    2. 2. Preparing for Your AquaStretch or SAS Session

    3. 3. When is SAS Contraindicated?

    4. 4. Glossary of Terms

    1. 1. Learning to Use SAS

    2. 2. Teaching SAS Concepts

    3. 3. What is Intuitive Movement?

    4. 4. What Does a "Release" Feel Like?

    5. 5. No Bad Pain

    6. 6. Using Your Hands for SAS

    7. 7. Useful Pressure Tools for SAS

    8. 8. SAS Using Buoyancy and Weights

    9. 9. Using Buoyancy to Facilitate SAS

    10. 10. Summary: SAS Objectives

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    11. 11. SAS Pool Recommendations

    12. 12. Combining SAS with Exercise

    1. 1. Overview: Press where it hurts and move!

    2. 2. SAS Technique Summary

    3. 3. AquaStretch™ Foot, Ankle & Toe Grips

    4. 4. AquaStretch™ Foot Grips in the Pool

    5. 5. SAS - Foot, Ankle, Toe, Achilles & Arch

    6. 6. Land-Based Options for the Foot & Ankle

    7. 7. Ball Work for the Feet

    8. 8. Land-Based Options for the Ankle - Using Hands

    9. 9. SAS Foot Grips for Water and Land

    10. 10. SAS for the Calf

    11. 11. SAS for the Knee

    12. 12. SAS for Ilio-Tibial Band (ITB)

      FREE PREVIEW

    13. 13. How to Do SAS for ITB

    14. 14. SAS for ITBand

    1. 1. Introduction to SAS for the Hips and Low Back

    2. 2. Posterior Hip Release Using Theracane

    3. 2. Anterior (Front Surface) of the Hip

    4. 3. Low Back and Torso

    5. 4. Hip Release With Buoyant Cuff

    1. 1. SAS for the Shoulder Region

    2. 2. A/S and SAS for the Scapular Region

    3. 3. Systematic SAS for the Shoulder Region

    4. 4. SAS for the Scapular Region

    5. 5. SAS for the Upper Shoulder

    6. 6. SAS for the Neck

    7. 7. Other Tight Tissues

    8. 8. SAS for Jaw and Sternocleidomastoid Muscle (SCM)

    9. 9. SAS for Thumbs

    10. 10. SAS: Help for Painful Parts

About this course

  • $398.97
  • 60 lessons
  • 0 hours of video content

Connie Jasinskas, M.Sc.

Instructor Bio:

Quote: “We care about every participant we teach, and we care about YOU, their instructor. Our mission is your success!”

Connie Jasinskas brings decades of experience, passion and humour to her work as an international health and fitness educator. She is a popular author, conference presenter and speaker; an award-winning innovator in therapeutic aquatics.

In 2011, Connie created AQX aqua fitness leadership training and certification, offering facilities the opportunity to train and certify aqua fitness staff in-house. Now available in 5 Canadian provinces and Iqaluit, Nunavut, AQX training is highly respected for providing practical, affordable excellence in aqua fitness leadership.

AQX training courses and programs are constantly expanding and adapting to instructor needs. Specialty courses through AQX include: AquaBility (gentle aqua fitness), AQXonFloats (floating fitness classes), AquaCycling, AquaTots, AquaStrength and AquaStretch™.

To adapt to global need, our specialty programs are available through a combination of on-line, virtual, and on-site training.

Connie provides therapeutic aquatic exercise, pain education programs, OsteoFit classes, Training for Trainers, and instructor certification in a variety of specialties. She is a faculty member of ATRI - Aquatic Therapy Rehab Institute (now AEA). Connie's depth of experience and enthusiastic approach to active learning have delighted learners on four continents and in numerous countries.

Let's Connect: Linkedin: Connie.Jasinskas

Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q

Website: www.FortheLoveofFit.com

Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence

Website: www.AquaStretchCanada.com

Instagram: https://www.instagram.com/aquastretchcanada/

Visit and Like our FaceBook page: FortheLoveofFit

Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)

Qualifications: Clinical Exercise Physiologist, Aquatic and Rehab Specialist

Proprietor: For the Love of Fit (www.FortheLoveofFit.com)

AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)

Author, Master Trainer: AQX Leadership Excellence Course, AQX Training for Trainers; AquaBility, and AquaNatal; co-author of AQXonFloats, AquaCycling and AquaTots Leadership Training and Certification courses

ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation

Connie Jasinskas

AQX Founder, Master Trainer