Course curriculum

  • 01

    AQX Core Intro

    • McGill's Big 3

    • Disclaimer

    • AQX Approach to Functional Aquatic Core Training

    • The Foundation - Teaching Power Posture

    • Chest Deep Core Challenge - the Matador

    • Cardio + Core

    • Summary


Instructor Bio:

Quote: "People have been kind enough to call me a gifted educator. The truth is, planning and hard work create effortless delivery. My courses are designed to help you skip the experiential errors and succeed sooner. My mission is to help you be your best!"

Let's Connect: Linkedin: Connie.Jasinskas

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Visit and Like our FaceBook page: FortheLoveofFit

Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.

Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.

At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.

Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)

Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist

ATRI Faculty

Proprietor: For the Love of Fit (

Author, Master Trainer:  AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses

Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses

AquaStretch™ Author and Facilitator-Trainer (

ATRI Faculty ( Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation

Author: Prescription Laughter

Connie Jasinskas, M.Sc.

Founder, Master Trainer