FortheLoveofFit

A-2. How to get the MOST from this course

A-3. Legal Stuff - A MUST READ!

A-4. Helpful Terms and Short Forms

A-5. Acknowledgements

B-1. Smooth Transitions: Why Care?

B-2. Smooth Transitions: What this Means

B-3. Smooth Transitions: How?

B-4. Smooth Transitions: Change One Thing At A Time

B-6i. Practice!

B-6ii.Practice Sheet: Movement Combos

B-7. Transitions Quiz

C-3. Stay Safe While You Teach!

C-4. Tips for Cueing Excellence

C-6. Become a Great Coach!

C-7. Cueing Versus Coaching - Line Marr

C-8. Cueing & Coaching in Action

C-9. Cueing vs Coaching Quiz

D-2i. How's YOUR Posture?

D-2ii. Power Posture Alignment Tips - Downloadable PDF

D-3. Exercises to Improve Muscle Balance

D-4i. Exercise to Strengthen Upper Body & Core

D-4ii. More Exercise for Upper Body & Core

D-5i. Sample Exercises - Lower Body

D-5ii. More Lower Body Exercises

D-6. Back to the Future Quiz

E-3. Observe Your Participants - Cue & Comment Accordingly

E-4. Why Do People Disengage During Class?

E-5. Facial expression

E-5i. Body Language video

E-6. Body Language

E-7. Words & Voice

E-8. Building Rapport Quiz

F - 3. What's Wrong with Rust Out?

F - 4. Burnout - What Can You Do Right Now?

F - 5. Strategies for Prevention of Burnout

F - 6. How to Refresh Your Class and Yourself!