FortheLoveofFit

B - 2. Fitness Components Targeted by Exercises in this Part of the Course

B - 3. Land-Based Exercises: Why, Where and How?

B - 4. Balance Progressions

B - 6. Warm-up for Balance Training on Land

B - 7. Balance Moves on Land

B - 8. Land Exercises to Practice AQXonFloats Moves

B - 9. Teaching Squats

B - 9. How to Stand: Dryland Practice on a Mat

B - 10. Quiz #2 Dry-land Prep for Floating Fitness

C - 1. Pool Class Logistics - What to Consider

C - 2. Pool Space and Water Depth

C - 3. Tethering Options

C - 4. Screening & Training Options for Participants

C - 5. Mounting Your Float Chest Deep

C - 6. Float Mount Tips in Deep Water

C - 8. Building Confidence on the Float

C - 9. Planning Exercises for Floating Classes

C - 10. Quiz #3

D - 1. Instructor Tips for Class & Program Preparation

D - 2. Class Structure & Flow: Participant Progress

D - 3. Warm-up Recommendations on the Float

D - 4. Warm-up Activities

D - 5. Standing Squats for Muscle Conditioning & Balance

D - 6. Cardiovascular Exercise - Intro to Board Running

D - 7. Board Running • Cardiovascular Work + Balance

D - 8. Prone Running / Sprints

D - 9. Quiz #4

E - 0. About this Chapter

E - 1. Quadruped Bird Dog • Core Work & Balance

E - 2. Prone Plank from Knees and Toes

E - 3. Teaching Transitions on the Float

E - 4. Lateral Leg Raises Two Ways • Muscle Conditioning & Balance

E - 5. Lateral Planks from Knees • Core & Balance

E - 6. Lateral Planks from the Feet • Core & Balance

E - 7. Supine Arm Options • Balance Progressions

E - 8. Supine • Hip Bridges

E - 9. Use of Elastic Resistance

E - 10. Use of Paddles & Other Equipment

E - 11. Quiz #5

F - 1. Types of Classes: Age Groups