FortheLoveofFit

B - 2. AquaBility 10 Steps to Leadership Excellence Checklist PDF

B - 3. Step 1A - Prepare to Teach AquaBility

B - 4. Step 1B - Welcome & Set Expectations

B - 5. Step 2 - Power Posture

B - 6. Step 3A - Effective Cueing - Do • Mark • Coach

B - 7. Step 3B - Effective Coaching

B - 8. Step 3C - Practice Visual Cueing

B - 9. Step 4 - Observe, Evaluate, and Respond

B - 10. Step 5 - Monitor Intensity and Offer Options

B - 11. Step 6 - Build Body Balance

B - 12. Step 7 - Use of Music

B - 13. Step 8 - Stay Safe While You Teach

B - 15. Step 10 - Epitomize – Caring, Acceptance, Professionalism and Enthusiasm!

B - 16. Self-Assessment - 10 Steps

B - 17. AquaBility Quiz #2

C - 1. Who Comes to Our Classes?

C - 2. The AquaBility Approach – Movement and Teaching Adaptations

C - 4. Benefits of Aquatic Exercise for Most People

C - 5. Arthritis and Musculoskeletal Conditions

C - 6. Movements for the Hands and Upper Extremities

C - 7. Movements for the Shoulders

C - 8. Movements for the Feet and Lower Extremities

C - 9. Joint Replacements: The Knee

C - 10. Joint Replacements: the Hip

C - 11. Back Pain

C - 12. Post Cardiac Considerations

C - 13. Diabetes

C - 14. Neurological Deficits

C - 15. Respiratory Conditions

C - 16. The Childbearing Year: Pre/Post Natal Participants

C - 17. People with Cancer

C - 18. AquaBility Quiz #3

D - 1. Summary of Depths & Buoyancy Options

D - 2. Buoyancy Options Recommended for AquaBility

D - 3. The T-Test: Assessing Flotation Options

D - 4. Buoyancy Torque With Flotation Devices

D - 5. Suspended Work & Recommended Flotation Options

D - 6. AquaBility Quiz #4

E - 1. Chapter Objectives: Why and How to Modify Movement

E - 2. Intensity Options: Surface Area Factors (SAF)

E - 3. Increase Intensity Sensibly

E - 4. Use of SOM to Customize Intensity

E - 5. Using ROM Effectively

E - 6. Useful AquaBility Modifications

E - 7. AquaBility Movement Bank: Legs Both Depths

E - 8. AquaBility Movement Bank: Arms

E - 9. Smooth Transitions are Important

E - 10. AquaBility Quiz #5

F - 1. Chapter Objectives

F - 2. What Affects Balance?

F - 3. Upper Extremity (U/E) Balance Progressions

F - 4. Lower Extremity (L/E) Balance Progressions

F - 5. How to Use Balance Progressions

F - 6. Intro to Gait Training

F - 7. Gait Training Activities

F - 8. Gait Patterns

F - 9. Using the Heavy Concept

F - 10. Fine Motor Movements

F - 11. Teaching IN the Pool

F - 12. In Pool Teaching Tips

F - 13. Protecting Your Voice

F - 14. Water Position & Visual Cues

F - 15. Helpful Reminders About Teaching in the Water

F - 16. AquaBility Quiz #6

G - 1. Chapter Objectives

G - 2. AquaBility Class Goals

G - 3. AquaBility Overload

G - 4. AquaBility Class Priorities - Pain Management

G - 5. Range of Motion: Flexibility Goals

G - 6. Static Stretching

G - 7. AQX Stretches Described

G - 8. AquaBility Stretching Strategies

G - 9. AquaBility Stretching Tips

G - 10. Stretching Priorities

G - 11. AquaBility MSE Strategies

G - 12. Functional MSE

G - 13. Cardiovascular Endurance (CVX) in AquaBility Classes

G - 14. AquaBility Quiz #7

H - 1. Chapter Objectives

H - 2. L/E Balance Progressions for Stationary MSE Activities

H - 3. U/E Balance Progressions for Exercises

H - 4. Advanced Balance Activities with a Noodle

H - 5. Balance and Core Training Summary Chart

H - 6. Coordination Activities

H - 7. AquaBility Class Scheduling Recommendations

H - 8. Warm Pool Characteristics and Class Choices

H - 9. Summary of Goals for Most Musculoskeletal Conditions

H - 10. AquaBility Class Guidelines - Warm Water Pool

H - 11. Sample AquaBility Class - Chest Deep • Warm Water

H - 12. Detailed AquaBility Warmup Ideas - Chest Deep - Warm Pools

H - 13. Detailed AquaBility MSE and Core

H - 14. Application: Class Planning for Several Health Conditions

H - 15. Planning Your AquaBility Class

H - 16. AquaBility Quiz #8

I - 1. Chapter Objectives

I - 2. AquaBility Classes Versus "Rehabilitation"

I - 3. Stages of Rehabilitation

I - 4. Research and Exercise Recommendations

I - 5. Backward Walking

I - 6. Effectiveness of Aquatic Training for People with Fibromyalgia (FMS)

I - 7. Benefits of Aquatic Exercise for People with Arthritis

I - 8. Effects of Buoyancy on Load Bearing

I - 9. Benefits of Aquatic Exercise and Therapy

I - 10. Aquatic Physiotherapy Evidence-Based Guide

I - 11. Ai Chi for Pain in People with MS

I - 12. The Benefits of Laughter

I - 13. Useful Resources

I - 14. Where to from Here?

I - 15. AquaBility Quiz #9