Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!
B - 1. Vive la Difference - Intro
FREE PREVIEWB - 2. Anchored Work: Chest Deep
FREE PREVIEWB - 3. Buoyancy & Flotation Options Explained
B - 4. Vive la Difference Chart #1
B - 5. Depth Challenges & Advantages
B - 6. Challenges and Advantages of Each Depth Chart #2
B - 7. What Moves Work Where?
C - 1. Moves Restricted to One Depth
C - 2. Legs Flexion Extension Both Depths
C - 3. Legs Abduction Adduction & Transverse Planes Both Depths
C - 4. What Moves Work Where Chart #3
C - 5. Teaching Swivel Ski - Smooth Transitions
C - 6. Swivel Ski Chest Deep
C - 6. Smooth Transitions: Deep Core Sequence
C - 7. Deep/Suspended Core Sequence
C - 9. Deep Water March Moves
C - 10. Chest Deep Jacks, Unweighted (no bouncing)
C - 11. Deep Water Ski Variations
C - 12. March Moves Chest Deep
C - 13. Stretches in Deep Water
FREE PREVIEWC - 14. Heels up March Chest Deep
C - 15. Ankle Up March Chest Deep
C - 16. Tucks in Deep Water
C - X. Chest Deep Core Work
FREE PREVIEWD - 1. Teaching Tips
D - 2. Useful Teaching Tips.pdf
D - 3. Worksheet: Practice With Your Own Class Design
D - 4. What About Arms?
D - 5. Optional QUIZ for CECs
Instructor Bio:
Connie Jasinskas brings over 30 years of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.
Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.
At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
ATRI Faculty
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses
Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Author: Prescription Laughter
Let's Connect: Linkedin: Connie.Jasinskas
Twitter: @conniejasinskas
Website: www.FortheLoveofFit.com
Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence
Website: www.AquaStretchCanada.com
Instagram: https://www.instagram.com/aquastretchcanada/
Visit and Like her FaceBook page: FortheLoveofFit