You will learn:

How this course makes you a better instructor

  • How to be a more versatile instructor

  • How to teach classes where participants are in both deep and chest deep water

  • What aqua fitness movements work best at which depth

  • How to help participants who wish to exercise at their preferred depth

  • How to be more skilled at teaching both chest deep and deep water aqua fitness

Course curriculum

    1. A - 1. Tips for using this course platform

      FREE PREVIEW

    2. A - 2. Cue for Two: Why • Where • How?

      FREE PREVIEW

    3. A - 3. Is this Course for You?

      FREE PREVIEW

    4. A - 4. Who Benefits from this Course?

      FREE PREVIEW

    5. A - 5. Benefits to YOU

      FREE PREVIEW

    6. A - 6. Meet Your Trainer & AQX Background

      FREE PREVIEW

    1. B - 1. Vive la Difference - Intro

      FREE PREVIEW

    2. B - 2. Anchored Work: Chest Deep

      FREE PREVIEW

    3. B - 3. Buoyancy & Flotation Options Explained

    4. B - 4. Vive la Difference Chart #1

    5. B - 5. Depth Challenges & Advantages

    6. B - 6. Challenges and Advantages of Each Depth Chart #2

    7. B - 7. What Moves Work Where?

    1. C - 1. Moves Restricted to One Depth

    2. C - 2. Legs Flexion Extension Both Depths

    3. C - 3. Legs Abduction Adduction & Transverse Planes Both Depths

    4. C - 4. What Moves Work Where Chart #3

    5. C - 5. Teaching Swivel Ski - Smooth Transitions

    6. C - 6. Swivel Ski Chest Deep

    7. C - 6. Smooth Transitions: Deep Core Sequence

    8. C - 7. Deep/Suspended Core Sequence

    9. C - 9. Deep Water March Moves

    10. C - 10. Chest Deep Jacks, Unweighted (no bouncing)

    11. C - 11. Deep Water Ski Variations

    12. C - 12. March Moves Chest Deep

    13. C - 13. Stretches in Deep Water

      FREE PREVIEW

    14. C - 14. Heels up March Chest Deep

    15. C - 15. Ankle Up March Chest Deep

    16. C - 16. Tucks in Deep Water

    17. C - X. Chest Deep Core Work

      FREE PREVIEW

    1. D - 1. Teaching Tips

    2. D - 2. Useful Teaching Tips.pdf

    3. D - 3. Worksheet: Practice With Your Own Class Design

    4. D - 4. What About Arms?

    5. D - 5. Optional QUIZ for CECs

About this course

  • $67.77
  • 35 lessons
  • 0.5 hours of video content

Let the learning begin...

Buy Now

Connie Jasinskas, M.Sc.

Instructor Bio:

Quote: "People have been kind enough to call me a gifted educator. The truth is, planning and hard work create effortless delivery. My courses are designed to help you skip the experiential errors and succeed sooner. My mission is to help you be your best!"

Let's Connect: Linkedin: Connie.Jasinskas

Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q

Website: www.FortheLoveofFit.com

Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence

Website: www.AquaStretchCanada.com

Instagram: https://www.instagram.com/aquastretchcanada/

Visit and Like our FaceBook page: FortheLoveofFit

Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.

Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.

At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.

Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)

Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist

ATRI Faculty

Proprietor: For the Love of Fit (www.FortheLoveofFit.com)

Author, Master Trainer:  AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses

Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses

AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)

ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation

Author: Prescription Laughter

Connie Jasinskas, M.Sc.

Founder, Master Trainer