Cue for Two Depths

01
Introduction to Cueing for Two Depths
02
Advantages & Challenges of Each Depth of Immersion
- B - 1. Vive la Difference - Intro
  FREE PREVIEW
- B - 2. Anchored Work: Chest Deep
  FREE PREVIEW
- B - 3. Buoyancy & Flotation Options Explained
- B - 4. Vive la Difference Chart #1
- B - 5. Depth Challenges & Advantages
- B - 6. Challenges and Advantages of Each Depth Chart #2
- B - 7. What Moves Work Where?
03
What Moves Work Where?
- C - 1. Moves Restricted to One Depth
- C - 2. Legs Flexion Extension Both Depths
- C - 3. Legs Abduction Adduction & Transverse Planes Both Depths
- C - 4. What Moves Work Where Chart #3
- C - 5. Teaching Swivel Ski - Smooth Transitions
- C - 6. Swivel Ski Chest Deep
- C - 6. Smooth Transitions: Deep Core Sequence
- C - 7. Deep/Suspended Core Sequence
- C - 9. Deep Water March Moves
- C - 10. Chest Deep Jacks, Unweighted (no bouncing)
- C - 11. Deep Water Ski Variations
- C - 12. March Moves Chest Deep
- C - 13. Stretches in Deep Water
  FREE PREVIEW
- C - 14. Heels up March Chest Deep
- C - 15. Ankle Up March Chest Deep
- C - 16. Tucks in Deep Water
- C - X. Chest Deep Core Work
  FREE PREVIEW
04
Useful Teaching Tips
- D - 1. Teaching Tips
- D - 2. Useful Teaching Tips.pdf
- D - 3. Worksheet: Practice With Your Own Class Design
- D - 4. What About Arms?
- D - 5. Optional QUIZ for CECs

Connie Jasinskas, M.Sc.

Instructor Bio:

Quote: "People have been kind enough to call me a gifted educator. The truth is, planning and hard work create effortless delivery. My courses are designed to help you skip the experiential errors and succeed sooner. My mission is to help you be your best!"

Connie Jasinskas brings over 30 years of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.

Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.

At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.

Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)

Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist

ATRI Faculty

Proprietor: For the Love of Fit (www.FortheLoveofFit.com)

Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses

Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses

AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)

ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation

Author: Prescription Laughter

Let's Connect: Linkedin: Connie.Jasinskas

Twitter: @conniejasinskas

Website: www.FortheLoveofFit.com

Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence

Website: www.AquaStretchCanada.com

Instagram: https://www.instagram.com/aquastretchcanada/

Visit and Like her FaceBook page: FortheLoveofFit

Connie Jasinskas, M.Sc.

Founder, Master Trainer

conniejasinskas@mac.com