Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!
You will learn:
How this course makes you a better instructor
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How to be a more versatile instructor
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How to teach classes where participants are in both deep and chest deep water
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What aqua fitness movements work best at which depth
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How to help participants who wish to exercise at their preferred depth
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How to be more skilled at teaching both chest deep and deep water aqua fitness
Course curriculum
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01
Introduction to Cueing for Two Depths
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02
Advantages & Challenges of Each Depth of Immersion
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B - 1. Vive la Difference - Intro
FREE PREVIEW -
B - 2. Anchored Work: Chest Deep
FREE PREVIEW -
B - 3. Buoyancy & Flotation Options Explained
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B - 4. Vive la Difference Chart #1
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B - 5. Depth Challenges & Advantages
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B - 6. Challenges and Advantages of Each Depth Chart #2
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B - 7. What Moves Work Where?
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03
What Moves Work Where?
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C - 1. Moves Restricted to One Depth
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C - 2. Legs Flexion Extension Both Depths
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C - 3. Legs Abduction Adduction & Transverse Planes Both Depths
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C - 4. What Moves Work Where Chart #3
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C - 5. Teaching Swivel Ski - Smooth Transitions
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C - 6. Swivel Ski Chest Deep
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C - 6. Smooth Transitions: Deep Core Sequence
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C - 7. Deep/Suspended Core Sequence
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C - 9. Deep Water March Moves
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C - 10. Chest Deep Jacks, Unweighted (no bouncing)
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C - 11. Deep Water Ski Variations
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C - 12. March Moves Chest Deep
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C - 13. Stretches in Deep Water
FREE PREVIEW -
C - 14. Heels up March Chest Deep
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C - 15. Ankle Up March Chest Deep
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C - 16. Tucks in Deep Water
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C - X. Chest Deep Core Work
FREE PREVIEW
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04
Useful Teaching Tips
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D - 1. Teaching Tips
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D - 2. Useful Teaching Tips.pdf
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D - 3. Worksheet: Practice With Your Own Class Design
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D - 4. What About Arms?
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D - 5. Optional QUIZ for CECs
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Connie Jasinskas, M.Sc.
Instructor Bio:
Let's Connect: Linkedin: Connie.Jasinskas
Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q
Website: www.FortheLoveofFit.com
Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence
Website: www.AquaStretchCanada.com
Instagram: https://www.instagram.com/aquastretchcanada/
Visit and Like our FaceBook page: FortheLoveofFit
Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.
Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.
At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
ATRI Faculty
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses
Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Author: Prescription Laughter
