Cue for Two Depths
Be a genius aqua fit instructor! Learn to cue both depths simultaneously. This win-win concept works for instructors, programmers, and participants!
How this course makes you a better instructor
How to be a more versatile instructor
How to teach classes where participants are in both deep and chest deep water
What aqua fitness movements work best at which depth
How to help participants who wish to exercise at their preferred depth
How to be more skilled at teaching both chest deep and deep water aqua fitness
B - 1. Vive la Difference - Intro
FREE PREVIEWB - 2. Anchored Work: Chest Deep
FREE PREVIEWB - 3. Buoyancy & Flotation Options Explained
B - 4. Vive la Difference Chart #1
B - 5. Depth Challenges & Advantages
B - 6. Challenges and Advantages of Each Depth Chart #2
B - 7. What Moves Work Where?
C - 1. Moves Restricted to One Depth
C - 2. Legs Flexion Extension Both Depths
C - 3. Legs Abduction Adduction & Transverse Planes Both Depths
C - 4. What Moves Work Where Chart #3
C - 5. Teaching Swivel Ski - Smooth Transitions
C - 6. Swivel Ski Chest Deep
C - 6. Smooth Transitions: Deep Core Sequence
C - 7. Deep/Suspended Core Sequence
C - 9. Deep Water March Moves
C - 10. Chest Deep Jacks, Unweighted (no bouncing)
C - 11. Deep Water Ski Variations
C - 12. March Moves Chest Deep
C - 13. Stretches in Deep Water
FREE PREVIEWC - 14. Heels up March Chest Deep
C - 15. Ankle Up March Chest Deep
C - 16. Tucks in Deep Water
C - X. Chest Deep Core Work
FREE PREVIEWD - 1. Teaching Tips
D - 2. Useful Teaching Tips.pdf
D - 3. Worksheet: Practice With Your Own Class Design
D - 4. What About Arms?
D - 5. Optional QUIZ for CECs
Instructor Bio:
Let's Connect: Linkedin: Connie.Jasinskas
Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q
Website: www.FortheLoveofFit.com
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Website: www.AquaStretchCanada.com
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Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.
Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.
At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
ATRI Faculty
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses
Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Author: Prescription Laughter