BackSplash Functional Aquatic Core Training

01
A. BackSplash Intro
- 1. BackSplash Objectives & McGill's Big 3
- 2. Disclaimer
  FREE PREVIEW
- 3. AQX Core Intro
- 4. Power Posture - from AQXonFloats
- 5. Power Posture Alignment Tips - Downloadable PDF
- 6. Working Well in the Water
  FREE PREVIEW
- 7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM
- 8. Using Buoyancy Options
- 9. Buoyancy Option Videos
- 10. Using Stance & Stability Options
- 11. Customizing Aquatic Overload: Reverse Matador
- 12. Stretches Chest Deep • Challenging the Core
- Quiz #1
02
B. BackSplash Videos & Exercises • Theory in Action
- 1. Core Stabilization & Arm Progressions for Deep or Suspended Work
- 2. Deep Core Sequence
- 3. Swivel Ski • Unweighted • Chest Deep
- 4. Cardio + Core Challenges
- 5. Powerful Stillness
  FREE PREVIEW
- 6. Use of Equipment
- 7. Kneeling Ski in Deep Water
- 8. Chest Deep MSE for Core
  FREE PREVIEW
- 9. AquaNatal Core Exercises
- 10. Deep Water Stretch Sequence
- 11. Quiz #2
03
C. Summary Slides • Hip Flexion Alternatives Worksheet • BackSplash Techniques PDF • Final Quiz
- 1. Summary of BackSplash Concepts
- 2. Hip Flexion Alternatives Worksheet
- 3. Summary of BackSplash Core Training Techniques
- 4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!
- 5. Quiz for #3