BackSplash Core Training
Leave curl-ups, crunches, and excessive hip flexion behind. AQX aquatic core exercises safely, effectively, improve functional core strength.
Course curriculum
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01
A. BackSplash Intro
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1. BackSplash Objectives & McGill's Big 3
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2. Disclaimer
FREE PREVIEW -
3. AQX Core Intro
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4. Power Posture - from AQXonFloats
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5. Power Posture Alignment Tips - Downloadable PDF
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6. Working Well in the Water
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7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM
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8. Using Buoyancy Options
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9. Buoyancy Option Videos
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10. Using Stance & Stability Options
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11. Customizing Aquatic Overload: Reverse Matador
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12. Stretches Chest Deep • Challenging the Core
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Quiz #1
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02
B. BackSplash Videos & Exercises • Theory in Action
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1. Core Stabilization & Arm Progressions for Deep or Suspended Work
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2. Deep Core Sequence
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3. Swivel Ski • Unweighted • Chest Deep
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4. Cardio + Core Challenges
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5. Powerful Stillness
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6. Use of Equipment
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7. Kneeling Ski in Deep Water
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8. Chest Deep MSE for Core
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9. AquaNatal Core Exercises
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10. Deep Water Stretch Sequence
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11. Quiz #2
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03
C. Summary Slides • Hip Flexion Alternatives Worksheet • BackSplash Techniques PDF • Final Quiz
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1. Summary of BackSplash Concepts
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2. Hip Flexion Alternatives Worksheet
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3. Summary of BackSplash Core Training Techniques
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4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!
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5. Quiz for #3
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