BackSplash Core Training
Leave curl-ups, crunches, and excessive hip flexion behind. AQX aquatic core exercises safely, effectively, improve functional core strength.
1. BackSplash Objectives & McGill's Big 3
2. Disclaimer
FREE PREVIEW3. AQX Core Intro
4. Power Posture - from AQXonFloats
5. Power Posture Alignment Tips - Downloadable PDF
6. Working Well in the Water
FREE PREVIEW7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM
8. Using Buoyancy Options
9. Buoyancy Option Videos
10. Using Stance & Stability Options
11. Customizing Aquatic Overload: Reverse Matador
12. Stretches Chest Deep • Challenging the Core
Quiz #1
1. Core Stabilization & Arm Progressions for Deep or Suspended Work
2. Deep Core Sequence
3. Swivel Ski • Unweighted • Chest Deep
4. Cardio + Core Challenges
5. Powerful Stillness
FREE PREVIEW6. Use of Equipment
7. AquaNatal Core Exercises
8. Kneeling Ski in Deep Water
9. Deep Water Stretch Sequence
10. Quiz #2
1. Summary of BackSplash Concepts
2. Hip Flexion Alternatives Worksheet
3. Summary of BackSplash Core Training Techniques
4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!
5. Quiz for #3