Course curriculum

    1. 1. BackSplash Objectives & McGill's Big 3

    2. 2. Disclaimer

      FREE PREVIEW

    3. 3. AQX Core Intro

    4. 4. Power Posture - from AQXonFloats

    5. 5. Power Posture Alignment Tips - Downloadable PDF

    6. 6. Working Well in the Water

      FREE PREVIEW

    7. 7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM

    8. 8. Using Buoyancy Options

    9. 9. Buoyancy Option Videos

    10. 10. Using Stance & Stability Options

    11. 11. Customizing Aquatic Overload: Reverse Matador

    12. 12. Stretches Chest Deep • Challenging the Core

    13. Quiz #1

    1. 1. Core Stabilization & Arm Progressions for Deep or Suspended Work

    2. 2. Deep Core Sequence

    3. 3. Swivel Ski • Unweighted • Chest Deep

    4. 4. Cardio + Core Challenges

    5. 5. Powerful Stillness

      FREE PREVIEW

    6. 6. Use of Equipment

    7. 7. Kneeling Ski in Deep Water

    8. 8. Chest Deep MSE for Core

      FREE PREVIEW

    9. 9. AquaNatal Core Exercises

    10. 10. Deep Water Stretch Sequence

    11. 11. Quiz #2

    1. 1. Summary of BackSplash Concepts

    2. 2. Hip Flexion Alternatives Worksheet

    3. 3. Summary of BackSplash Core Training Techniques

    4. 4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!

    5. 5. Quiz for #3

About this course

  • $77.77
  • 29 lessons
  • 0 hours of video content

Reviews

What our learners say:

Daniel DaCosta

5 star rating

“I learnt a lot of new concepts in this course and discovered many traditional practices that are being propogated through other sources, are challenged in this course with innovative way of thinking and scientific reasoning.”

“I learnt a lot of new concepts in this course and discovered many traditional practices that are being propogated through other sources, are challenged in this course with innovative way of thinking and scientific reasoning.”

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Tara Hayes

5 star rating

“A refreshing examination of solid ideas supporting the latest scientific research in challenging and developing core strength in the water. The material is presented in a way that is easily understood and can be translated to any water based clas...”

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“A refreshing examination of solid ideas supporting the latest scientific research in challenging and developing core strength in the water. The material is presented in a way that is easily understood and can be translated to any water based class. I look forward to bring the new ideas to my participants. ”

→Read Less