Course curriculum

  • 01

    A. BackSplash Intro

    • 1. BackSplash Objectives & McGill's Big 3

    • 2. Disclaimer

      FREE PREVIEW

    • 3. AQX Core Intro

    • 4. Power Posture - from AQXonFloats

    • 5. Power Posture Alignment Tips - Downloadable PDF

    • 6. Working Well in the Water

      FREE PREVIEW

    • 7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM

    • 8. Using Buoyancy Options

    • 9. Buoyancy Option Videos

    • 10. Using Stance & Stability Options

    • 11. Customizing Aquatic Overload: Reverse Matador

    • 12. Stretches Chest Deep • Challenging the Core

    • Quiz #1
  • 02

    B. BackSplash Videos & Exercises • Theory in Action

    • 1. Core Stabilization & Arm Progressions for Deep or Suspended Work

    • 2. Deep Core Sequence

    • 3. Swivel Ski • Unweighted • Chest Deep

    • 4. Cardio + Core Challenges

    • 5. Powerful Stillness

      FREE PREVIEW

    • 6. Use of Equipment

    • 7. AquaNatal Core Exercises

    • 8. Kneeling Ski in Deep Water

    • 9. Deep Water Stretch Sequence

    • 10. Quiz #2
  • 03

    C. Summary Slides • Hip Flexion Alternatives Worksheet • BackSplash Techniques PDF • Final Quiz

    • 1. Summary of BackSplash Concepts

    • 2. Hip Flexion Alternatives Worksheet

    • 3. Summary of BackSplash Core Training Techniques

    • 4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!

    • 5. Quiz for #3