Course curriculum

  • 01

    A. BackSplash Intro

    • 1. BackSplash Objectives & McGill's Big 3

    • 2. Disclaimer

      FREE PREVIEW

    • 3. AQX Core Intro

    • 4. Power Posture - from AQXonFloats

    • 5. Power Posture Alignment Tips - Downloadable PDF

    • 6. Working Well in the Water

      FREE PREVIEW

    • 7. Adapting Aquatic Exercise Intensity: SAF • SOM • ROM

    • 8. Using Buoyancy Options

    • 9. Buoyancy Option Videos

    • 10. Using Stance & Stability Options

    • 11. Customizing Aquatic Overload: Reverse Matador

    • 12. Stretches Chest Deep • Challenging the Core

    • Quiz #1
  • 02

    B. BackSplash Videos & Exercises • Theory in Action

  • 03

    C. Summary Slides • Hip Flexion Alternatives Worksheet • BackSplash Techniques PDF • Final Quiz

    • 1. Summary of BackSplash Concepts

    • 2. Hip Flexion Alternatives Worksheet

    • 3. Summary of BackSplash Core Training Techniques

    • 4. BackSplash Summary Sheet • Core Training Without a Crunch or a Tuck!

    • 5. Quiz for #3

Reviews

What our learners say:

Daniel DaCosta

5 star rating

“I learnt a lot of new concepts in this course and discovered many traditional practices that are being propogated through other sources, are challenged in this course with innovative way of thinking and scientific reasoning.”

“I learnt a lot of new concepts in this course and discovered many traditional practices that are being propogated through other sources, are challenged in this course with innovative way of thinking and scientific reasoning.”

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Tara Hayes

5 star rating

“A refreshing examination of solid ideas supporting the latest scientific research in challenging and developing core strength in the water. The material is presented in a way that is easily understood and can be translated to any water based clas...”

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“A refreshing examination of solid ideas supporting the latest scientific research in challenging and developing core strength in the water. The material is presented in a way that is easily understood and can be translated to any water based class. I look forward to bring the new ideas to my participants. ”

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