AQX AquaCycling
Instructor Certification Course
Do You:
This certification course is appropriate for instructors of aquatic cycling classes and programs.
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Want to teach group classes using aquatic cycles?
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Need to understand how to properly fit aquatic cycles to participants?
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Want to safely transport aquatic cycles in and out of your pool?
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Need to provide your participants with excellent, enjoyable AquaCycling classes and programs?
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Want to certify in AQX AquaCycling?
Course curriculum
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01
Chapter A - Introduction
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A - 1. Tips for using this course platform
FREE PREVIEW -
A - 2. Who Should Take This Course?
FREE PREVIEW -
A - 3. AquaCycling Course Structure and Objectives
FREE PREVIEW -
A - 4. Introduction to the AQX AquaCycling Course
FREE PREVIEW -
A - 5. AQX AquaCycling Certification Pathway
FREE PREVIEW -
A - 6. Legal Stuff - A Must Read
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A - 7. Terminology and Short Forms
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A - 8. Background and Acknowledgements
FREE PREVIEW -
Quiz #1 - Introduction
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02
Chapter B - Preparing to Ride
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B - 1. Welcome to AQX AquaCycling
FREE PREVIEW -
B - 2. What to Wear - How to Prepare
FREE PREVIEW -
B - 3. About Bike Setup
FREE PREVIEW -
B - 4. Importance of Fitting Correctly
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B - 5. Bike Identification Tip
FREE PREVIEW -
Quiz #2 - Preparing to Ride
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03
Chapter C - Bike Fitting Specifics
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C - 1. Fitting the Cycle to Each Rider: Summary
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C - 2. About Bike Pedals
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C - 3. Saddle Setup Specifics
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C - 4. Saddle Fore-Aft Adjustment
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C - 5. Handlebar Height Recommendations
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C - 6. Handlebar Settings: Considerations
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C - 7. Handlebar Grip Options
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C - 8: Prepare to Hydrate!
FREE PREVIEW -
Quiz #3 - Fitting Specifics
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04
Chapter D - Bike Transfers & Placement
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D - 1. Bike Transfers Into and Out of the Pool
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D - 2. Three Person Bike Transfer
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D - 3. Single Person Bike Transport In and Out of the Pool
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D - 4. Bike Placement in the Pool
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D - 5. Where's The Instructor?
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Quiz #4
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05
E - AquaCycling Basics
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E - 1. Water Depth Relative to Rider Height
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E - 2. Establishing Power Posture
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E - 3. Riding Positions
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06
Chapter F - The AQX AquaCycling Workout
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Static Post-Workout Stretches
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07
Next steps
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Quiz #X
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Get Started!
Let's
Course Creators
Find out more about our:
This course was created by skilled AquaCycling instructors who are also amazing AQX Trainers! They know how to get people moving in the water and how to help you deliver energetic, enjoyable AquaCycling classes.
Line Marr is a legacy fitness instructor-trainer and AQX Master Trainer. She co-wrote the original AquaCycling manual. Line developed course teaching points and videos, and is frequently our model. Certified in land-based indoor cycling, Line's attention to detail and passion for the water made this course a perfect fit!
Paulette Leblanc has extensive experience as an AquaCycling instructor and AQX Trainer. She worked with Line Marr to create many of the videos in this course and is lead Trainer for AquaCycling in eastern Canada.
Connie Jasinskas is your host for this online course. Founder of the AQX instructor training program, Connie has developed numerous training programs for aqua fitness instructors and therapeutic aquatics specialists.
Welcome to the course!