AQX Aqua Fitness Leadership Skills
Theory component of in-person AQX leadership training course
A - 1. Welcome to AQX Leadership Training!
FREE PREVIEWA - 2. AQX is Unique!
FREE PREVIEWA - 3. AQX is Unique #2
FREE PREVIEWA - 4. How to make the BEST use of this course
FREE PREVIEWA - 5. Remember: For ALL Moves and Videos
A - 6i. AQX History
FREE PREVIEWA - 6ii. AQX Training and Certification Goals
FREE PREVIEWA - 7. Helpful Terms and Short Forms
A - 8. Tell us About Yourself
FREE PREVIEWA - 9. Tell Us About YOU - Download the PDF
FREE PREVIEWA - 10. Legal Stuff - A MUST READ!
A - 11. Acknowledgements
B - 1. Welcome to Leadership Excellence
B - 2. AQX 10 Steps to Leadership Excellence
B - 3. AQX Deck Teaching Truths
B - 4. Deck Teaching Truths Summary Sheet
B - 5. Class Preparation Check List
B - 6i. Teaching Power Posture
B - 6ii. Power Posture Video & Script
B - 7. Practice Tips for Cueing the Moves
B - 8. Visual Cueing
B - 9i. Cues to Practice
B - 9ii. Cueing Practice Sheet
B - 10. Cueing Versus Coaching
B - 11. Cues in Action
B - 12. AQX Quiz #1
C - 1. About this Chapter
FREE PREVIEWC - 2. How Immersion Affects Your Body
C - 3. Aquatic Properties & Immersion Effects
C - 4. AQX Quiz #2
D - 1. Pool Depth and Exercise Options
D - 2. Advantages of Suspended Exercise
D - 3. The T-Test: Assessing Flotation Options
D - 4. Flotation Options & Body Composition
D - 5. What Moves Work Where?
D - 6. What Moves Work Where - PDF Download
D - 7. Cardio and Core Both Depths
D - 8. Deep Water March Moves
D - 9. Teaching Deep Water Classes
D - 10. Best Practices for AQX Deep Water Classes
D - 11. Deep Water Ski Variations
D - 12. Deep Core Sequence
D - 13. Keep Me in Suspense
E - 1. How to Use This Chapter
FREE PREVIEWE - 2. AQX Moves Tune-Up Sheet
E - 3. Narrow March
E - 4. Wide March
E - 5. Ankle Up Chest Deep
E - 6. Avoiding Overuse of Hip Flexion Movements
E - 7. Heels Up March ("Hamstring Curls")
E - 8. Jacks - How to Teach Them
E - 9. Chest Deep Core Moves
E - 10. Matador & Lisbon Leap
E - 11. Pendulum - How to Teach It
E - 12. Skateboard - Single Leg Cycle
E - 13. Ski Tips
E - 14. More Ski Tips
E - 16. Swivel Ski - How to Teach this Great Move
F - 1. Putting Your Class Together
F - 2. Achieving AQX Certification - Prac Assessment Options
FREE PREVIEWF - 3. AQX Video Submission Guidelines
FREE PREVIEWF - 4. Quiz #3
Instructor Bio:
Let's Connect: Linkedin: Connie.Jasinskas
Subscribe to AQX on YouTube: https://www.youtube.com/channel/UCmkdeT0m-QCp4ro6yjERr3Q
Website: www.FortheLoveofFit.com
Instagram: https://www.instagram.com/aqx_aqualeadershipexcellence
Website: www.AquaStretchCanada.com
Instagram: https://www.instagram.com/aquastretchcanada/
Visit and Like our FaceBook page: FortheLoveofFit
Connie Jasinskas brings decades of experience, passion and humour to her work as an award-winning international health and fitness educator. She has developed a multitude of training resources, bringing laughter and learning to four continents and numerous countries.
Connie co-authored AquaStretch™ Foundations, and created the AQX aqua fitness leadership training and certification program. AQX empowers facilities to train and certify aqua fitness leaders in-house. Numerous one-day specialty certification courses are available through the AQX program.
At home in Cambridge, Canada, Connie provides therapeutic aquatics, pain education programs, OsteoFit classes, trainer development, and instructor certification in a variety of specialties. Her depth of experience and enthusiastic approach to active learning make her a sought-after course trainer, conference presenter, and keynote speaker.
Education: H.B.Sc., B.Ed., M.Sc. (Exercise Physiology)
Qualifications: Certified Exercise Physiologist, Aquatic and Rehab Specialist
ATRI Faculty
Proprietor: For the Love of Fit (www.FortheLoveofFit.com)
Author, Master Trainer: AQX Aqua Fitness Leadership Excellence Course, AquaBility, AquaNatal, AquaStrength leadership training and certification courses
Co-author: AQXonFloats, AquaCycling and AquaTots leadership training and certification courses
AquaStretch™ Author and Facilitator-Trainer (www.AquaStretchCanada.com)
ATRI Faculty (www.atri.org): Tsunami Spirit Award winner (2014) for innovation in aquatic therapy and rehabilitation
Author: Prescription Laughter